Winter WonderWODs Intermediate Division

Sign up for our Annual Winter WonderWODs. This is our in house gym competition for members only. It is also a fundraiser for the gym to purchase/replace gym equipment. There are multiple divisions and team pairings. 


This is a great event to bring the community together and have a lot of fun! Have you ever done a competition before? Winter WonderWODs is a great competition for first timers!  

Additional donations are also accepted. Below are the details. 

Divisions: RX, Intermediate, Scaled
Pairgins: M/M, F/F, M/F 
Cost: $100 per team (Shirt Included)

RX Standards
Clean & Jerk for load
Deadlift 315/225#
WallBalls 20/14 to 10ft
DB Lunges 50/35
Toes to Bar
Devils Press 50/35
C2B Pull Ups
Bar Muscle Ups
Russian KBS 70/53
Double Unders (both partners)
Burpees

Intermediate Standards
Clean & Jerk for load
Deadlift 245/175#
WallBalls 20/14 to 9ft
DB Lunges 35/25#
Toes Over Hip
Devils Press 35/25#
Pull Ups
C2B Pull Ups
Russian KBS 53/35
Double Unders (at least one)
Burpees

Scaled
Clean & Jerk for load
Deadlift 175/125#
WallBalls 14/10 to 9ft
DB Lunges 35/20#
AbMat Situps
Devils Press 35/20#
Body Row
Pull Ups
Russian KBS 35/26
Plate Hops
Up Downs

Date: February 4, 2023
Time: 8:00 AM to 3:00 PM
Location: Main Location
Spaces Left: 3 Capacity: 10
Event Price: $100.00

Registration is closed for this event.