Four Person Team CompetitionTwo Male & Two Female3 Divisions- Rx, Intermediate, Scaled (30 Teams)6 Workouts8 Scored EventsWelcome to the 4th Annual Fitness World Series Competition! We have taken everyone's feedback from our last 3 years of competition and made some big changes to make this the the most exciting Fitness World Series yet! Every workout will require a team effort and strategy. The demands of our workouts have been different every year and we're excited about having another year of tough tests with a focus on the athlete's best experience!Movements may change prior to event.TO HAVE A SHIRT YOU MUST SIGN UP BY JUNE 2Rx LevelRunning, Rowing, BikingDB Squat Cleans 50/35'sBurpeesToe To BarHand Stand Walking (At Least 1 Male and 1 Female)Chest To Bar Pull Ups1 Rep Max Shoulder To Overhead MovementsWall Balls 30/20 at 10ftPower Cleans 205/135Legless Rope Climbs (At Least 1 Male and 1 Female)Double UndersOverhead Squats 115/80Ring Muscle Ups (At Least 1 Athlete)DB Snatches 50/35Bar Muscle Ups (At Least 1 Athlete)Walking LungesSynchronized Gymnastic MovementsIntermediateRunning, Rowing, BikingDB Squat Cleans 50/35'sBurpeesToe Over HipsPartner Wheelbarrow WalksPull Ups1 Rep Max Shoulder To Overhead MovementsWall Balls 20/14 at 10ftPower Cleans 165/115#Rope Climbs (At Least 1 Male and 1 Female)Double UndersOverhead Squats 115/80Chest To Bar Pull Ups (At Least 2 Athletes)DB Snatches 50/35Walking LungesSynchronized Gymnastic MovementsScaledRunning, Rowing, BikingKB Squat Cleans 53/35BurpeesToe Over Hips (At Least 1 Male or 1 Female)Loaded Bear Crawls 25#Pull Ups (At Least 1 Male or 1 Female)1 Rep Max Shoulder To Overhead MovementsWall Balls 20/14 at 9ftPower Cleans 135/95Rope Walks (At Least 1 Male and 1 Female)Single UndersOverhead Squats 75/55Pull Ups (At Least 2 Athlete)DB Snatches 35/25Walking Lunges
Registration is closed for this event.